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Conventional Steam Saunas vs. Infrared Saunas - Which Is Right For You?
The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior.
How Does A
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The sauna and the first sauna heaters were invented in Finland over 2000 years ago, when the Finns discovered the many health benefits of saunas. It was so much a part of their culture that Finnish emigrants took the sauna tradition with them wherever they went in the world, introducing it to other countries and cultures. Since that time it has become extremely popular all over the globe, while remaining an integral part of life in Finland itself.
The sauna experience is revered and honored in Finland, to the point that it is viewed as a spiritual, almost sacred practice.
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What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between. Radiant heat is also called infrared energy (IR). Our sun is the principal source of radiant energy that we enjoy daily (some more so than others). Have you ever been outside on a partly cloudy spring day of
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The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous cultures for thousands of years. Native Americans, Russians, Romans, and Mediterranean cultures all had some sort of bathing facilities and rituals that played important roles in both private and public life in those communities. But it is the Finns who are credited with developing the modern sauna.
The Finnish Savu
Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years
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History of the Sauna
Spending a session of relaxing moments in a refreshing sauna
works wonders for your body and mind. The use of sauna and its
principles have confronted the test of the time and have gained
immense popularity in the recent years. To understand the magic
of sauna, you may need to know about its evolution and history.
Though available records show that sauna was used by Finnish
about 2000 years back, authentic records show us that sauna was
in daily practice about half its time.
The oldest known saunas were mostly small pits dug in a sloppy
area of the earth and mainly used for staying
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