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This article was originally published in the November 2004 issue of Zone Net
Supplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are more likely to come into contact with cold or flu viruses in packed shopping malls or other public places . Just what exactly are antioxidants? Well, antioxidants are essentially natural compounds that protect our bodies from free radical damage to our cells. This destructive process is called oxidation. Just like many metals oxidize and then rust, our own bodies tend to do
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Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging.We are exposed to huge amounts of free radicals from pollution, and pesticides. Every time you breathe, you take in millions of free radical molecules created by cigarette smoke, radiation,
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Copyright 2005 Linda Slater Dowling
You belong to the brightest, most gifted generation of students
in decades, and, as a group, you're poised to make some real,
positive changes for your own lives, your communities and the
entire country. You want to be healthy, and know what being
healthy entails, but being a student is no easy job.
Between writing research papers, studying for final exams and
joining clubs with friends, making sure you're eating a healthy
diet is likely the last thing on your mind. But with STUDENT
FORMULA's 'Be Smart, Be Healthy, Be Natural' e-news, you'll get
regular reminders of just how important good nutrition can be.
Antioxidants: Are
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There has been a groundbreaking discovery in the field of
health and nutrition. Though it has been featured in the media
and become an underground buzz, it is still generally unknown.
It is the anti-aging and health re-vitalizing power of a little
Brazilian fruit, now declared the new #1 superfood: the acai
berry.
Before this recent finding the blueberry was acclaimed as the
most nutrient rich food. It had been recognized for its
extremely powerful antioxidant properties.
Antioxidants are essential for full body health. In the natural
process of the body's workings, cells are constantly
metabolizing. This creates byproducts called free radicals. Free
radicals are molecules missing an electron. A
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Are you making the mistake of not eating enough antioxidants in
your diet? I mean really, what is the harm? What, that is, aside
from early aging, heart disease, cancer, and a host of other
illnesses.
As someone who is concerned about your health, you should be
very much aware of the foods you put into your body. But how
many of us actually are?
If your health strategy is simply to eat what you want and hope
for the best, you may be planting the seeds of your own future
illnesses.
Antioxidants help to fight free radicals. But what are free
radicals and why are they so harmful to your
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