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Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.
One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. But before we get ahead of ourselves, what are free radicals actually? A free radical is an unstable molecule, operating within the much larger context of a cell. Missing an electron is actually the reason why a free radical is unstable. Electrons are
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OPC-3™, also known as oligomeric proanthocyanidins (OPCs) is made from a combination of grape seed, pine bark, red wine extracts, and also bilberry and citrus extracts.
OPC-3™ is thought to be a free radical neutralizer or antioxidant. It is also thought to support the circulatory system and strengthen capillaries.
Antioxidants are a chemical compound or substance that are thought to prevent cellular damage. Organic substances such as vitamin E, vitamin C, or beta carotene, for example, are thought to protect cells from damage caused by unstable molecules known as free radicals.
Free radicals can form when oxygen interacts with certain molecules. Free radicals
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Several years ago, it was all over the news. Free radicals were
damaging - we all had them, and antioxidants were the solution.
But what role really do free radicals play in damaging the body,
and how are we supposed to best get rid of them? How do
antioxidants work and what is the best way of adding them to our
diet?
24 hours a day, while the body is constantly working, cells are
metabolizing and creating energy as they carry out their tasks.
This natural process results in free radicals, the same way
driving to work in your car creates exhaust fumes. Some free
radicals are natural byproducts
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This article was originally published in the November 2004 issue of Zone Net
Supplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are more likely to come into contact with cold or flu viruses in packed shopping malls or other public places . Just what exactly are antioxidants? Well, antioxidants are essentially natural compounds that protect our bodies from free radical damage to our cells. This destructive process is called oxidation. Just like many metals oxidize and then rust, our own bodies tend to do
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Why do we need to eat foods that are found to be naturally high in antioxidants?
What are antioxidants?
Which foods do we need to eat, in order to naturally fight free radicals?
Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert
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