Category: Antioxidants Best E Vitamin
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Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.
Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.
A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E
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I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that's not all. Antioxidants also help you to recover better from exercise...and that means more muscle and less fat on your body in the long run!The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any
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Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.
One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. But before we get ahead of ourselves, what are free radicals actually? A free radical is an unstable molecule, operating within the much larger context of a cell. Missing an electron is actually the reason why a free radical is unstable. Electrons are
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As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra time" to devote to the scientific literature.
But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I'm done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.
Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite
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Everyone has heard the news about antioxidants and their
importance to good health and proper nutrition. It seems the
more scientists learn about antioxidants, the more their value
and potential increases. Antioxidants have shown promise in
everything from preventing heart disease to slowing the
degeneration of the eyes and brain.
Antioxidants work in a fairly straightforward way. What makes
them so effective is their ability to neutralize a group of
highly reactive, highly destructive compounds known as free
radicals.
The production of free radicals is a normal bodily process, and
it is part of the process of breathing and living. Free radicals
are normally neutralized by the body's natural defense system,
rendering
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