Category: Antioxidant Vitamin
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This article was originally published in the November 2004 issue of Zone Net
Supplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are more likely to come into contact with cold or flu viruses in packed shopping malls or other public places . Just what exactly are antioxidants? Well, antioxidants are essentially natural compounds that protect our bodies from free radical damage to our cells. This destructive process is called oxidation. Just like many metals oxidize and then rust, our own bodies tend to do
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Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking
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Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging.We are exposed to huge amounts of free radicals from pollution, and pesticides. Every time you breathe, you take in millions of free radical molecules created by cigarette smoke, radiation, and automobile emissions. Every time you eat, you consume free radicals in
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Everyone has heard the news about antioxidants and their
importance to good health and proper nutrition. It seems the
more scientists learn about antioxidants, the more their value
and potential increases. Antioxidants have shown promise in
everything from preventing heart disease to slowing the
degeneration of the eyes and brain.
Antioxidants work in a fairly straightforward way. What makes
them so effective is their ability to neutralize a group of
highly reactive, highly destructive compounds known as free
radicals.
The production of free radicals is a normal bodily process, and
it is part of the process of breathing and living. Free radicals
are normally neutralized by the body's natural defense system,
rendering
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Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain.
Antioxidants work in a fairly straightforward way. What makes them so effective is their ability to neutralize a group of highly reactive, highly destructive compounds known as free radicals.
The production of free radicals is a normal bodily process, and it is part of the process of
Click here to read the rest of this article ...