Category: Antioxidant Information
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Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.
Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.
A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E
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Alpha Lipoic Acid
Alpha Lipoic Acid is a powerful antioxidant that helps protect
the body from oxidative damage related to aging and exercise.
Its main function is to increase production of glutathione,
which helps dissolve toxic substances in the liver. As an
antioxidant helps neutralize free radicals in our bodies and
protects our cells from damage.As an Anti oxidant affect
cellular metabolism and can speed up cellular energy production
helping cells heal more quickly. Benefits of Alpha
Lipoic Acid Alpha-Lipoic acid facilitate to other other
powerful antioxidants such as Vitamin E and C. It is used to
treat and prevent a wide array of age related diseases such as
diabetes,
cataracts,heart
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Antioxidants are an important supplement to anyone's diet because they prevent the bodily damage caused by free radicals. Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more than 6000 scientific studies. Free radicals are molecules that are over-reactive because they are unbalanced electronically. In an attempt to become balanced they rob electrons from the molecules that make up the cells in your body, damaging or destroying them. In addition, free radicals damage cell structure and reduce the cell's ability to function.Controllable amounts of free radicals are formed
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Everyone has heard the news about antioxidants and their
importance to good health and proper nutrition. It seems the
more scientists learn about antioxidants, the more their value
and potential increases. Antioxidants have shown promise in
everything from preventing heart disease to slowing the
degeneration of the eyes and brain.
Antioxidants work in a fairly straightforward way. What makes
them so effective is their ability to neutralize a group of
highly reactive, highly destructive compounds known as free
radicals.
The production of free radicals is a normal bodily process, and
it is part of the process of breathing and living. Free radicals
are normally neutralized by the body's natural defense system,
rendering
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You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease.
You could also be forgiven for thinking that antioxidant vitamins are things that come in pills, powders and capsules. The marketing of antioxidant vitamin supplements, such as vitamin A, vitamin C and vitamin E, is intense and relentless. While vitamin supplements can be helpful, however, the majority of antioxidant vitamins should come from food, not from vitamin supplements.
It is important to understand how antioxidant vitamins work to protect
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